In athletics it is essential that the competitor obtain and maintain a high degree of skill as well as physical and mental fitness. In baseball, particularly in the area of pitching, the pitcher must learn the correct mechanics and fundamentals if he wants to reach the height of his own ability. The easy way or […]

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KEY MENTAL CONCEPTS Take responsibility for your thoughts and actions. Commit to a mission: know why you play baseball, what character traits you want to possess and what you want to accomplish in the game. Make your daily actions consistent with your mission. Play one pitch at a time, confident and focused on each pitch […]

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