In athletics it is essential that the competitor obtain and maintain a high degree of skill as well as physical and mental fitness. In baseball, particularly in the area of pitching, the pitcher must learn the correct mechanics and fundamentals if he wants to reach the height of his own ability. The easy way or […]
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Formula For Success Baseball
Posted by admin in May 2nd 2010
under: Success
Tags: base on balls, competitor, concentration, correct mechanics, courage, early exit, endurance 2, gyrations, location location location, margin of error, maximum control, maximum endurance, mental fitness, pitch, pitchers, pitches, proper mechanics, rhythm, strength program, target
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Tags: base on balls, competitor, concentration, correct mechanics, courage, early exit, endurance 2, gyrations, location location location, margin of error, maximum control, maximum endurance, mental fitness, pitch, pitchers, pitches, proper mechanics, rhythm, strength program, target
Key Mental Concepts in Baseball
Posted by admin in May 1st 2010
KEY MENTAL CONCEPTS Take responsibility for your thoughts and actions. Commit to a mission: know why you play baseball, what character traits you want to possess and what you want to accomplish in the game. Make your daily actions consistent with your mission. Play one pitch at a time, confident and focused on each pitch […]
under: Mental Game
Tags: adversity, character traits, deep breaths, disregard, distractions, five minutes, frame of mind, game situations, interventions, memory program, mental muscle, muscle memory, necessary skills, pitch, pitches, play one, playing the game, quiet space, relaxation, visualization
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Tags: adversity, character traits, deep breaths, disregard, distractions, five minutes, frame of mind, game situations, interventions, memory program, mental muscle, muscle memory, necessary skills, pitch, pitches, play one, playing the game, quiet space, relaxation, visualization
The Mental Game
Posted by admin in April 29th 2010
GOALS The mental game involves having a goal or mission which you commit to achieving. You must trust yourself and let go of conscious effort Emphasis is on the process of achieving your goal rather than the actual result or outcome. Make your goals specific and measurable-they should be difficult but realistic. finally, adjust your […]
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