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	<title>The Strikezone</title>
	<link>http://strikezone.org</link>
	<description>Get in the zone!</description>
	<lastBuildDate>Mon, 03 May 2010 04:44:01 +0000</lastBuildDate>
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		<title>Heads Up Hints Pitchers and Catchers</title>
		<description><![CDATA[There are a lot of pitchers out there who could better there stats and performance with some valuable information about what to throw and when to throw it. Catchers and Pitchers need to work with their coaches about these tips of situational pitching. Keep the ball low in double-play situations. Pitch high, tight fast balls [...]]]></description>
		<link>http://strikezone.org/heads-up-hints-pitchers-and-catchers/</link>
			</item>
	<item>
		<title>Owning the Right to Win</title>
		<description><![CDATA[Everyone wants to belong. It is one of our greatest motivators. It plays a crucial role in success. In order to achieve while competing against high-level opponents, each player on the team must believe he or she belongs at that level of skill. Owning the right to win is about that belief. There are several [...]]]></description>
		<link>http://strikezone.org/owning-the-right-to-win/</link>
			</item>
	<item>
		<title>Formula For Success Baseball</title>
		<description><![CDATA[In athletics it is essential that the competitor obtain and maintain a high ﻿degree of skill as well as physical and mental fitness. In baseball, particularly in the area of pitching, the pitcher must learn the correct mechanics and fundamentals if he wants to reach the height of his own ability. The easy way or [...]]]></description>
		<link>http://strikezone.org/formula-for-success-baseball/</link>
			</item>
	<item>
		<title>Key Mental Concepts in Baseball</title>
		<description><![CDATA[KEY MENTAL CONCEPTS Take responsibility for your thoughts and actions. Commit to a mission: know why you play baseball, what character traits you want to possess and what you want to accomplish in the game. Make your daily actions consistent with your mission. Play one pitch at a time, confident and focused on each pitch [...]]]></description>
		<link>http://strikezone.org/key-mental-concepts-in-baseball/</link>
			</item>
	<item>
		<title>The Mental Game</title>
		<description><![CDATA[GOALS The mental game involves having a goal or mission which you commit to achieving. You must trust yourself and let go of conscious effort Emphasis is on the process of achieving your goal rather than the actual result or outcome. Make your goals specific and measurable-they should be difficult but realistic. finally, adjust your [...]]]></description>
		<link>http://strikezone.org/the-mental-game/</link>
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